Preparation for a calm and empowered birth

South Devon Hypnobirthing

Birth can be a positive and empowering experience and I love supporting mothers to make this a reality. Our bodies are perfectly designed to give birth and if we learn to relax and trust in this, then birth is usually a far smoother process. Hypnobirthing offers a simple, practical way to learn how to enter a deep state of relaxation ideal for birth, to release fears surrounding birth and to build our confidence in how well we're designed for this incredible process. However and wherever you give birth, hypnobirthing tools and techniques can support you in having the birth that is right for you and your baby.